Quinoa is such a versatile grain (that’s technically a seed!) that packs a nutritional punch with its high fiber and protein content.
It’s a great alternative to rice if you’re looking to switch things up. Plus, cooking it is extremely easy, especially with these few helpful tips I’ll share.
You can choose to soak your quinoa ahead of time to speed cooking time and increase digestibility (see notes!). Or, buy sprouted quinoa at the store to save time (my preferred).
Let me show you how to make perfect quinoa every time.
How to Cook Quinoa
How to cook perfect quinoa tutorial with soaking tips, a step-by-step guide, and an instructional video to help you get fluffy, tender quinoa every time.
Servings 8 (1/4-cup servings)
Ingredients
Ingredients
- 1 cup sprouted quinoa (or soaked quinoa*)
- 1 ¾ cup water
- 1 Pinch salt
- 1 Pinch curry powder (optional)
Instructions
- If using sprouted quinoa, add quinoa to a small saucepan and toast over medium heat for 2 minutes, stirring occasionally, being careful not to burn. If using quinoa that’s not sprouted and you’d like soaking instructions, see notes*. Otherwise, proceed to step 2.
- Then add salt, curry powder (optional), and water and bring to a boil. Once boiling, reduce heat to a simmer, cover, and cook for 20 minutes or until all water is absorbed. Be sure the quinoa isn’t boiling, but cooking at a gentle simmer.
- Set aside off heat, uncovered, to cool – at least 10 minutes. Then it’s perfect for use in things like salads, bowls, falafel, spring rolls, veggie burgers, stir-fries, and more!
- Store cooled leftovers in the refrigerator up to 5-6 days, or in the freezer up to 1 month.
Video
Notes
*Soaking grains helps to remove some of the naturally occurring phytic acid in the grain, which helps improve digestibility and speed cook time. To soak: Rinse quinoa thoroughly then add to a large mixing bowl or pot and cover with twice the amount of lukewarm water (2 cups water, 1 cup quinoa). Soak uncovered at room temperature for at least 2 hours, or overnight. Then drain and rinse once more. For cooking soaked quinoa, you’ll add 1.5 times as much water as quinoa to a saucepan, which in this case would be 1.5 cups. Bring water to a boil, then add quinoa and bring back to a boil. Then lower heat to a simmer and cover. Cook until water is completely absorbed and quinoa is tender – about 12-18 minutes. Drain off any excess water if there is any. I like to turn off the heat and remove the lid for 10 minutes so the quinoa gets fluffier. Then return the lid to keep warm until serving.
*Prep time reflects soaking for 2 hours. If using sprouted quinoa or not soaking your quinoa, prep time is 0 minutes.
*Recipe as written yields about 2 cups cooked quinoa.
*Prep time reflects soaking for 2 hours. If using sprouted quinoa or not soaking your quinoa, prep time is 0 minutes.
*Recipe as written yields about 2 cups cooked quinoa.
Nutrition (1 of 8 servings)
Serving: 1 quarter-cup serving Calories: 78 Carbohydrates: 13 g Protein: 3 g Fat: 1 g Saturated Fat: 0.15 g Polyunsaturated Fat: 0.7 g Monounsaturated Fat: 0.34 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Potassium: 119 mg Fiber: 1.5 g Sugar: 1.3 g Vitamin A: 2.98 IU Vitamin C: 0 mg Calcium: 12 mg Iron: 0.97 mg
Cat says
I recently had red quinoa in a taco, but it was seed like not puffed. How is that prepared?
Hi Cat, check out our quinoa taco meat. We think that should be a similar texture to what you’re describing. Enjoy!
Vijayalakshmi T says
Can we soak combinations like quinoa and oats or quinoa and brown rice or quinoa and millets together and cook them together?
Hm, perhaps it would work with grains with similar cooking times, like millet + brown rice. But quinoa and oats cook faster, so we wouldn’t recommend those.
Komal says
This was so helpful! Soaking ensured that there was no bitter aftertaste. Thank you!
We’re so glad you enjoyed it, Komal! Thanks so much for sharing! xo
Faith Bloome-Krupnik says
I really thought I’d hate it (from TWO past tastings) but this recipe is absolutely delicious! Sometimes, I Sautee chopped onions, carrots, garlic & Scallions and it’s WOW!
THANK YOU SO MUCH!
Faith
Ooo, sounds delish! Thanks so much for the great review, Faith!
Erin says
When you soak the quinoa, does it need to be in the fridge? or can it be on the counter? thank you
The counter!
Rosette Moss says
Hi! Your website and recipes are my “go-to!” I soaked and sprouted my quinoa (didn’t purchase pre-sprouted). One cup dry expanded to 1.5 cups of soaked/sprouted. It was unclear to me from your recipe and notes what proportion of quinoa to water to cook AFTER soaking/sprouting. I tried using 1 cup pre-soaked quinoa to 1.5 cups water, but after 20 minutes of cooking there was a lot of water so I had to drain it off. Quinoa was also a bit mushy. Can you please clarify? Thanks!
Hi Rosette, sorry for any confusion and that it ended up mushy! For best results, we’d recommend measuring while the quinoa is still dry. We’ll revisit the ratio for soaked quinoa and see if it needs adjusting.
ROSETTE says
Thanks, will give that a try.
GiGi GOLD says
I have been making QUINOA for about 16 years, ever since my Dr advised me to STOP eating “White rice”, because, he found out that and I was Pre-Diabetic, which it SHOCKED ME.
It wasn’t untill after several Lab Tests my Dr. REALiZED my body was converting the poor nutritious white rice into sugar. Even tho… I have NEVER been a sweet snacks lover, or ever have sweet tooth, because instead, I LOVE mainly Saladas, fruits, Nuts, n such; just HEALTHY snacks instead.
So by switching to QUINOA instead of white rice, I was DONE being PRE-Diabetic for good within two Months.
More I eat QUINOA, healthier I got. So I make food and hunt any food in HEALTHY STORE that contain or it’s made with QUINOA: Flour, breads, cookies, salads, main dishes, you name it.
However, I never rinse or soak my QUINOA before cooking it, I purchase it at Costco. I cook it in diversity of styles from different cultures, and it always comes out delish!
I use 1 cup of Quinoa to 2 cups of water instead, using Olive Oil, always. So I will try your recipe very soon as well. I am very open to try anything good in life. Thanx again.
Brandi says
Hi! Do you ever do an overnight breakfast quinoa in mason jars? How does this work if I pre-soak my quinoa? Would you do a 2 hour soak and rinse, then go ahead with the overnight recipe in the jars? Thanks for your help!
Do you mean overnight oats without cooking? I wouldn’t recommend NOT cooking quinoa. It benefits from soaking and requires cooking.
Lucy says
I think maybe there are quinoa flakes which are a bit like rolled oats and may be eaten in the same way, without further cooking (though I think even so they are better cooked into porridge than used raw). Maybe this is what Brandi means?
Ah, perhaps! We haven’t tried quinoa flakes in that way, but fear the texture would be unpleasant if not cooked.
Lucy says
Having looked a bit on-line, it seems rolled quinoa flakes are best used for baking, I can’t imagine it being very nice done like overnight oats, in a mason jar or anything else!
Anyway, I just cooked some quinoa grain just as you direct here, and mixed it with the remainder of a tin of brown lentils, and had it in a Buddha bowl with all kinds of salad and other leftovers – tofu, avocado, roast aubergine (eggplant)… it was so good! I live in France and this quinoa was grown in the Anjou region, where they also now grow sweet potatoes! It’s good to be able to get this such things ‘home grown’, so we’re not depriving the people in countries they’re imported from, and surely making for better food security. I’ve not come across French grown avocados yet though…
How lovely! Thanks for sharing, Lucy!
GiGi GOLD says
Hi again, GiGi GOLD here .. I would love to share this fantastic QUINOA recipe I make often. It’s this okay with you?
Here it is:
Just prepare the Quinoa to be cooked as u usually do, but than add sea salt to your taste, 2 Tbl spoon fulls of Olive Oil for 1 cup of dry Quinoa, 4 crushed garlic, half medium red onion cut in small square pieces,, n one piece of celery cut in small pieces. Finally add ½ cup of DRY CRANBERRIES. Saute everything till onions look transparent, and then slowly add 2 cups of water. Boil in Medium heat till water is almost gone, reduce heat to simmer, cover pot till water is gone and Quinoa is transparent n Fluffy it with a large fork. Cover, and let it rest for 5 minutes, n then SERVE. It’s very Nutri and very Delish!… BON APPETIT!!!…
Thank you for sharing, Gigi!
GiGi GOLD says
Hi again, GiGi GOLD here .. I would love to share this fantastic QUINOA recipe I make often. It’s this okay with you?
Here it is:
Just prepare the Quinoa to be cooked as u usually do, but than add sea salt to your taste, 2 Tbl spoon fulls of Olive Oil for 1 cup of dry Quinoa, 4 crushed garlic, half medium red onion cut in small square pieces,, n one piece of celery cut in small pieces. Finally add ½ cup of DRY CRANBERRIES. Saute everything till onions look transparent, and then slowly add 2 cups of water. Boil in Medium heat till water is almost gone, reduce heat to simmer, cover pot till water is gone and Quinoa is transparent n Fluffy it with a large fork. Cover, and let it rest for 5 minutes, n then SERVE. It’s very Nutri and very Delish!… BON APPETIT!!!…
Empty Cup says
When using pre-washed quinoa, is it still necessary to soak?
It’s not essential to soak it. We just prefer it.
Cathryn Potvin says
I use this soaked quinoa for mock “Mary’s Gone Crackers” recipe – so healthy and shockingly yummy! I realize how important it is to soak anything with phytates; otherwise they pull minerals from the body.
Rachel says
I agree with you particularly on how to prepare quinoa. I have been experimenting with different ways of cooking this delicious dish lately. Just in addition to what you have already stated, quinoa can also be cooked in a rice cooker for those who have one.
Thanks for a great and informative article!
Sandy counts says
Where is the recipe?